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impatient this link goes straight to a sample 17 day diet menu the 17 day diet was created in 2010 by us doctor mike moreno dr mike and offers a varied diet plan with the aim to shift visceral fat the diet is divided into four phases, the 17 day diet 2011 is a lowprocessed food lowsugar lowfat body confusion diet that gets progressively less restrictive and can be used in cycles 4 stages progressively less restrictive start with high lean protein high nonstarchy vegetables probiotics no starches