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Sacral Chakra Exercises For Vitality YouTube

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these simple balance exercises can be done at home to help improve your health and mobility dont worry if you havent done much exercise for a while these balance exercises are gentle and easy to follow wear loose comfortable clothing and keep some water handy build up slowly and aim to , balance exercises 1 single limb stance a great place to begin is with the simplest standing balance exercise hold on to a chair and balance on one leg this is a great place to begin to feel your center of gravity over your ankles this is your goal maintaining your center over your ankles try a few seconds balancing on each foot

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