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best foods for acid reflux there are a wide range of foods you can eat to soothe the gut and boost your proper production of stomach acid these include ginger ginger is highly antiinflammatory and immuneboosting which is great for gut healing, the five cornerstones to an acid reflux diet there are two important features to each of the five steps of our acid reflux diet ease of adoption and symptom impact as the saying goes no pain no gain as you would expect the initial easiest steps dont deliver the same level of impact as the more challenging steps that follow