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six guidelines for safe dieting during lactation wait until your baby is two months old before dieting its best not to do anything consciously to lose weight until after the second month this gives your body enough time to successfully establish a healthy milk supply that is less likely to be adversely affected if your caloric intake is restricted, you do not need to stop breastfeeding removing the suspected foods from your diet by carefully reading all food labels should solve the problem but it may take 46 weeks for the infants symptoms to resolve a visit with a registered dietitian experienced with food allergies may help you plan your diet