Diet Of Vegetarians

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16 Famous Vegans And Vegetarians

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the simplest definition of vegetarianism is a diet free of meat fish and fowl flesh but eating habits of vegetarians cover a wide spectrum at one end are lactoovo vegetarians who avoid , vegetarian diets fall into three main categories based on the types of food eaten a vegan does not eat meat poultry fish eggs or dairy products a lactovegetarian diet does not include meat poultry fish or eggs however lactovegetarians will eat dairy products such as milk cheese and

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