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this meal plan is the first week of our free 14day keto diet plan as a member youll get it complete with a shopping list and the possibility of changing the number of servings this meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day full meal plan , whether its to lose weight have more energy or fuel workouts differently going keto is a popular choice right now but figuring out a keto diet plan on your own is no easy feat especially since eating a diet super high in fats doesnt come naturally to many people who are accustomed to the traditionally carbheavy american diet