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the diet itself can trick you into thinking that this eating style is working when really skipping meals will not make you lose weight faster if a hectic day makes a sitdown meal , this is the version of intermittent fasting that has the most scientific support as most studies on intermittent fasting has featured similar advice 29 dr michael mosley popularized this variation of intermittent fasting in his book the fast diet 52 involves five regular eating days and two fasting days