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thanks to the highlyrefined modern american diet the average american isnt getting enough of one of the most important nutrients fiberwithout a consistent intake of healthy soluble and insoluble highfiber foods in your diet youll experience dips in energy have difficulty losing weight and also increase your risk of diabetes and inflammation, eating a balanced diet eating a healthy balanced diet is an important part of maintaining good health and can help you feel your best this means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight