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Fasting Diet Craze May Help Curb Diabetes Heart Disease

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the 168 diet is a version of intermittent fasting that restricts eating to an 8hour window during that time youre allowed to eat and drink what you want with no calorie restrictions during, intermittent fasting is not a diet but rather a dieting pattern in simpler terms its making a conscious decision to skip certain meals on purpose, the 52 diet involves eating normally 5 days of the week while restricting calories to 500600 for two days out of the week this diet is also called the fast diet and was popularized by british

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