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the keto diet is one of the fastest growing diets does it really work what are the side effects you should expect weve dug through the research debated all the facts and have combined our medical and nutrition expertise to give you all the answers we have on a ketogenic diet, keto diet explained different types of ketogenic diets there are several main approaches to the ketogenic diet when deciding which method works best for you take into account your goals fitness level and whats realistic for your lifestyle standard ketogenic diet this is the most common and recommended version of the diet here you