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a keto diet is a very lowcarb highfat diet similar to many other lowcarb diets you eat far fewer carbs and replace it with fat resulting in a state called ketosis this detailed guide has everything you need to get started on keto including a daybyday program with delicious recipes and, creating a keto diet meal plan can seem really overwhelming when you are just starting out if you are a beginner or you just like to keep your diet simple this keto meal plan will be a great resource for a full 7 days on a ketogenic diet these recipes are easy delicious and the part is that you wont have to

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