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armed with the 411 on how the keto diet works i felt encouraged and relieved the concept is rooted in nutrition and weightloss science and from my initial conversations with dr axe i liked knowing that ketogenic diet results are always meant to be timeboundeating this way is not a lifestyle and that makes sense, the keto diet is not for everyone certainly if you have blood sugar issues or a history of heart disease you should not try this diet without a doctors supervision however if youre in good health and are looking for a weightloss jumpstart the keto diet might be the opportunity youve been looking for i just hope you really like bacon