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foods in the diet that lower cholesterol are foods high in fiber low in saturated fats olive oil soy and nuts foods high in cholesterol include fatty meats milk products egg yolks snacks crackers muffins and fast foods ldl bad cholesterol can be lowered with diet medications exercise weight loss and quitting smoking, in research 1 on men and women who had reduced their cholesterol on average 20 via statins adding the pritikin program of diet and exercise to their lives knocked down cholesterol an additional 19 and in just three weeks equally important studies 2 have shown that a healthy pritikin lifestyle can help clean up virtually all the lifestylerelated problems that damage your arteries not