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whether its the new year the start of spring or the thought of peeling off layers for the summer you might be thinking about how to start or restart a healthy lowfat diet or perhaps a medical condition requires you to follow a lowfat diet whatever your reasons or motivation here are 10 things you can do to get started, lowfat foods a good rule of thumb when youre reading food labels for every 100 calories if the product has 3 grams of fat or less its a lowfat product this means 30 or less of the calories come from fat