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try out our popular keto meal plans without having to buy any special products look at any ads or having to pay a single dollar the basic keto diet plan our basic two week meal plan will provide you with some great tips and easy recipes to get you started in the best way tasty breakfasts lunches and dinners every day for two weeks, if youre deficient in any of these youll suffer mentally and physically this is the single biggest reason people fail on the keto diet so how do you get enough of these big three sure you can use supps but you dont have to a better approach is to make some small changes in your meal plan