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the promise delicious food thats stood the test of time and helps keep you healthy for years to come thats at the heart of the traditional mediterranean diet theres no single , the mediterranean diet has been winning best diet awards for years now and for good reason following a mediterranean diet has been linked to reduced risk of disease and better heart health according to the mayo clinic but the best part about the mediterranean diet isnt that its a concrete plan or dedicated to helping you drop pounds rather its a way of eating that incorporates