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there are many different types of lowcarb diets and studies show that they can cause weight loss and improve health this is a detailed meal plan for a lowcarb diet it explains what to eat , a keto diet is a common name for a very strict lowcarb diet containing very few carbohydrates generally below 20 grams per day this usually results in a metabolic state called ketosis hence the name learn more about a keto diet a lowcarb diet is always relatively low in carbohydrates but not necessarily so low that people end up