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a highprotein diet is a diet in which 20 or more of the total daily calories comes from protein most high protein diets are high in saturated fat and severely restrict intake of carbohydrates example foods in a highprotein diet include lean beef chicken or poultry pork salmon and tuna eggs and soy, 14 tofu bites high protein vegan foods meat lovers might be sceptical but hear us out racking up eight grams of plant based protein and 19 grams of carbs per 100g tofu can be a useful