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leanne vogel the voice behind the highly acclaimed website healthful pursuit brings an entirely new approach to achieving health healing weight loss and happiness through a ketoadapted lifestyle with the keto diet the complete guide to a highfat diet for too long weve blamed dietary fat for weight gain and health problems, ketosis is a natural process the body initiates to help us survive when food intake is low during this state we produce ketones which are produced from the breakdown of fats in the liver the end goal of a properly maintained keto diet is to force your body into this metabolic state we dont do this through starvation of calories but starvation of carbohydrates

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