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a macrobiotic diet or macrobiotics is a fad diet based on ideas about types of food drawn from zen buddhism the diet attempts to balance the supposed yin and yang elements of food and cookware major principles of macrobiotic diets are to reduce animal products eat locally grown foods that are in season and consume meals in moderation, about the macrobiotic diet what is a macrobiotic diet the macrobiotic diet first appeared around the end of the last century when a japanese army doctor sagen ishizuka established a theory of nutrition and medicine based on the traditional oriental diet