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the ketogenic diet has become quite popular recently studies have found that this very lowcarb highfat diet is effective for weight loss diabetes and epilepsy 1 2 3theres also early , this meal plan is the first week of our free 14day keto diet plan as a member youll get it complete with a shopping list and the possibility of changing the number of servings this meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day full meal plan