What Is The Ketogenic Diet

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Keto Diet Alcohol Rules What To Drink What To Avoid

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the ketogenic diet better known as keto is having a bit of a moment right now its been wildly popular on social media in recent weeks and google searches for ketorelated terms have skyrocketed since the new year celebrities the likes of tim tebow and kourtney kardashian have touted it as a detox or a reset button for the body, a keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy its referred to as many different names ketogenic diet low carb diet low carb high fat lchf etcwhen you eat something high in carbs your body will produce glucose and insulin, a ketogenic dietalso called a keto dietis a very low carbohydrate diet designed to force your body to burn fat instead of glucose for energy proponents of the diet claim that it is the most effective way to burn fat and achieve or maintain a lean body

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